update the release date in the changelog
change the build.xml to reflect pmd-jdeveloper release 0.1

Create the binary release:
ant release
TESTS:
1) Does it unzip neatly on top of the jdev/ext/lib directory?
2) Can you run it it on a file and find some unused code?
3) Are options persistant?

Create the src release:
cvs -q rtag -D tomorrow "pmd_jdeveloper_release_0_1" pmd-jdeveloper
rmdir /q /s c:\tmp\pmd-jdeveloper
mkdir c:\tmp\pmd-jdeveloper
cvs -q export -d c:\tmp\pmd-jdeveloper -r pmd_jdeveloper_release_0_1 pmd-jdeveloper
copy pmd-jdeveloper\lib\pmd-jdeveloper-0.1.jar c:\tmp\pmd-jdeveloper\lib
cd c:\tmp
"c:\program files\winzip\wzzip.exe" -r -p pmd-jdeveloper-src-0.1.zip pmd-jdeveloper
rmdir /q /s pmd-jdeveloper

FTP the zip file to SF
ftp upload.sourceforge.net
generic userid/password: anonymous/tom@infoether.com
cd incoming
bin
put pmd-jdeveloper-src-0.1.zip
put pmd-jdeveloper-bin-0.1.zip

Go to Admin, Edit/Release Files, click on Add new release
Paste stuff into the changelog/readme boxes
Add the pmd-jdeveloper-src-0.1.zip file
Add the pmd-jdeveloper-bin-0.1.zip file
Classify the file

Submit some news saying "hey, new release of the jdeveloper plugin!"